Firewalk in aid of The Abingdon Bridge charity. Sponsored by Boarman, Hawkins & Osbourne LLP and in association with Your Household PA, Abingdon Business Buzz & Abingdon United Football Club - 12th November 2022 The Abingdon Bridge Firewalk In memory of Ollie Mulford WOW...what a night! £5,366.81 raised This will enable us to keep one of the rooms at The Abingdon Bridge in memory of Ollie. Thank you to each and every one of you who completed the challenge...you are AWESOME ! Boardman, Hawkins & Osborne LLP solicitors in Abingdon who offer legal advice, representation & mediation for families for sponsoring the free places at the event. Our anonymous sponsors who have paid for the Firewalk to take place enabling every penny raised to go directly to TAB . Abingdon United Football Club and their staff for the venue. Cliff and the team - Time4change for the Firewalk experience. Mark Rayson - Starstream Photography for recording the event. JP Autos Didcot Ltd & Abingdon Storage for assistance with the printing. Keeping us all safe First aid provided by Chris Wrey of GMI Wellbeing Ltd Our volunteer stewards. Our 4 local artists Zen Lewis , Lillibet , Sofie Elyse and Marky Mcfly who performed for free and gave a taste of their magnificent musical talents. Gary Hibbins, Holly Freeland and the Trustees at The Abingdon Bridge Charity who inspired us to put this event on. A special thank you to Paul Blair with whom it has been a pleasure to work alongside in organising this event and whose tireless commitment to fundraising is inspirational. And finally to everyone who sponsored a Firewalker and came along to support the event. You will have made such a difference to the service users of TAB . If you would like to download the photographs from the evening please use this link, sadly we did not get everyone because of the speed and absolute darkness but we did get most Starstream Photography - PHOTOS Anyone wishing to donate can still do so; DONATE HERE (by credit card) or use the JustGiving link below JustGiving Page

What our our clients have to say. All the reasons you should work with us. Virtual Assistant and Household PA support. First Class Service with an experienced team. The Nod - Testimonials Dr Carolin Barth, CEO & Biotech/Pharma Advisor Gilly is absolutely amazing! We moved as a family from overseas to the UK in 2021 and right from the start she was there to help us with literally everything (helping us find an Airbnb, then a house rental, schooling for my kids, organising the removals company, orchestrating the move, etc.). She is incredibly pro-active and identifies potential issues way before they even occur and she is super responsive (really 24/7) – when my son fell and we needed to go to the hospital on the weekend, she was there to guide us to the best place – when we had a water leakage in the house, she came and organised the plumber on the same day…she is absolutely brilliant and always looks for the best solution. Her customer orientation is superb and we trusted her more than 100% - and enjoyed every minute we interacted with her. Unfortunately, we moved back to Switzerland last year and could not take her with us – still trying to convince her to move but without success so far…! Samina Azam EA at Microsoft | Founder Oculus Creative Learning | Lecturer at THE LIFESTYLE INSTITUTE | Life Coach | Host | International Speaker You and Your Household PA are seriously a MUST have not a NICE to have. Supporting with such an array of tasks and being the most incredible asset. Gilly and I are committee members with the Strategic PA Network. Gilly is one of those people you automatically gravitate towards. She has such a warm, infectious and kindness to her. So when the opportunity presented itself to hire a Virtual Assistant I couldn't think of anyone better to support me with my venture. I have been working with Gilly since March last year and her support has been invaluable. She is totally aligned with my vision and passion, my go to confidant and wizard. I know I can rely on Gilly wholeheartedly and that's the most precious commodity. Gilly has simply given me piece of mind. Jayne Allen Virtual Assistant at Everyday VA I attended The PA Show 2021 where Gilly was a speaker in the VA Theatre. Her presentation was incredibly brave, motivational and inspiring, I felt privileged to hear the story that she shared that day. Her style was down to earth and captured my attention from the start. Her talk was both entertaining and moving providing a good perspective for both personal and professional life. After her talk I was able to share some time with Gilly which was greatly appreciated. I hope she continues to provide such inspiring and passionate speeches. Mark Crampton, Prime Property Advisor, Southern Home Counties - Middleton Advisors Gilly worked with me at Middleton Advisors for 5 years as an Executive Assistant. At all times she was attentive, hard working, diligent and thoughtful. She had a solutions based approach and was precise and thorough. I have no hesitation in recommending Gilly to anyone who is considering working with her. I worked with Gilly at Middleton Advisors for 3 years. In that time ! learnt so many new skills and gained valuable knowledge from her. She truly is a joy to work with and has a great sense of humour. Her organisational skills and attention to detail are second to none, always thinking ahead and always completes her work to the highest standard. I would highly recommend Gilly to anyone considering using her services. Joanna Hall, Executive Assistant - Ecolab I am truly honoured to have met Gilly and only last week attended her session at The PA Show 2021 at London Excel. What a great, natural speaker. So heartfelt and inspirational. A wealth of experience in her field. A very strong and inspiring lady with such a warm personality. Gilly will certainly be someone I will continue to work and network with. A true gem. Gemma Thomas Country Homes Property Advisor - Thomas Rose Gilly is an experienced and highly efficient EA. She is always one step ahead, pre-empting what is needed. She is an absolute joy to work with and on top of it all has a great sense of humour. She comes strongly recommended! Jenny Cookman River Cruise Specialist Excellent podcast Gilly, you’re a natural. Letting go of the ‘what ifs’ and embracing ‘if not now…when?...’ very powerful. Sarah Howson Founder - Strategic PA Network | Strategic PA Recruitment YOU are a huge inspiration to me and to so many others. More than you know. Thank you for being you! Ben Smith Group Operations Manager at Middleton Advisors Caroline Norton, Associate Pet Sitter 'Going the extra mile' is the phrase that comes to mind when I think about Gilly. I have known her personally and professionally for over 30 years, and her attention to detail and organisational skills make her a fabulous asset to any organisation or individual seeking her services. She is the epitome of discretion, incredibly resourceful and great fun too! I wouldn't hesitate in recommending her. Sara Southey - The Southey Way 'Gilly is invaluable! Those boring, horrible, time consuming tasks that take you away from the fun stuff are all brilliantly executed with no drama. As if they were magically completed! I wouldn’t be without her and highly recommend her to anyone knee high in jobs!'

The Abingdon Bridge Firewalk - JustGiving Team Page. Sign up and take part. TEAM FIREWALK Use this link to set up your JustGiving Page and follow the instructions below. https://www.justgiving.com/team/TABfirewalk If you do not have a Just Giving Page please don't worry. You can ask people to donate directly as below. Use this link: The Abingdon Bridge Firewalk and donate to Gilly Mulford (Team Captain) Visit: https://www.justgiving.com/fundraising/Gillymulford or scan the QR code below Please ask your sponsor to add your name in the 'Add a public message ' section so that their sponsorship is attributed to you.

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A rollercoaster, emotional journey from PA to VA and the life lessons along the way. Podcast, Public Speaking, National PA Show Speaker, Networking Expert Panel "Gilly, I think you’re a SUPER WOMAN!" "Wow you're amazing!" "TOTALLY inspiring thank you" "Brave, motivational & inspiring, I felt privileged to hear the story that she shared" "Oooooh - I love this advice! Recommended Events

Check out our fundrasising events for The Abingdon Bridge Charity supporting young people with mental health issues. Fundraising The Abingdon Bridge is an Oxfordshire charity supporting young people in challenging circumstances aged between 13 and 25 in the South Oxfordshire and Vale of White Horse area. Whether it be anxiety, depression, low self esteem, trouble at work or school, issues at home or with their own relationships, feelings caused by losing someone close, having a baby, or breaking up, substance or alcohol abuse The Abingdon Bridge cover all of this and so much more. Individuals are able to self refer meaning that there does not have to be a professional body involved. It is a service especially close to my heart and I fundraise in memory of my son, Ollie, whom I lost through suicide when he was only 23. Events £5,366.81 RAISED THE ABINGDON BRIDGE FIREWALK 12th November 2022 The Abingdon Bridge Firewalk More £180.00 RAISED . 6th December 2022 Pub Quiz The Nags Head Abingdon More . Recommended events Don't miss out Networking, Coaching and more More

Successful business owners in their own rights, meet the team who can give you the right support when you need it. Order NOW! In a world where perfection is a performance and “I’m fine” is a default response, Where Dandelions Grow is a refreshing guide for the emotionally exhausted, the quietly courageous, and the beautifully burnt-out. This isn't a tidy, 30-day fix, but a lifeline for those navigating the messiness of real life, from the mundane chaos of a full washing machine to the profound weight of grief. Born from lived experience; burnout, trauma, and unimaginable loss, rather than theory, author Gilly Mulford reframes self-preservation not as a luxury, but as a non-negotiable act of courage. She takes readers on a transformative journey through twelve key principles, offering a powerful toolkit of “seeds” to plant in their own lives. These aren't abstract theories, but grounded, battle-tested strategies that were forged in the middle of chaos, in real-time and under pressure. Readers will learn to: Reframe anxiety and stress by identifying the "Adrenaline Paradox" and rewiring their mental search engine. Tame the inner critic by giving it a name and challenging its authority. Unearth their inherent self-worth by letting go of perfectionism and embracing the "good enough" revolution. Embrace acceptance as a fierce act of empowerment, not resignation. Cultivate courage and resilience through the profound power of discussion and healthy boundaries. Using the dandelion as a powerful symbol of perseverance, Gilly shows readers how to root deeply, bend without breaking, and thrive in life's cracks. She grants permission to fall apart, but also provides the unwavering truth that the power to get back up, and find magic in the messy, ordinary moments, resides within each of us. This is a story of profound vulnerability, resilience, and the quiet, revolutionary act of choosing your own narrative. Where Dandelions Grow is an essential blend of emotional resilience and practical self-care, a balm for anyone seeking solid ground amidst life's storms.

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